A special block run with the Kenyans

We often read and come across articles on how to run the Kenyan way.
There is not much of an elixir, sadly.
It is ball-busting pace, day after day, sadly.

Read this happy piece

Get blessed with some athletic genes and work like mad to make it big. And Moses Mosop is as big as it gets. Mosop is in fact way too muscular for an elite Kenyan. Perhaps sign of things to come?