Sunday, January 11, 2009

Waiting for G.

...od knows what :)

Ran 12 km in 71 min (incl. 2-3 stoppages to talk to some ppl, but that is normal for most long runs) this morn. Had no water. But didn't feel the need

Plans for Mumbai include finishing b/w 2.5 hrs and 3 hrs - the upper limit being really safe and the lower limit above my all time slowest half in my 1st attempt at Mumbai

Am now hoping that by Mar or so, I should be aiming at 8 min miles again

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