Runs on Long Weekend

Friday
1.2 km in 6:02
4.8 km in 22:27 (yeah, that's me!)

Saturday
6 km (untimed)

Sunday
11.35 km in a little over an hour.
primary achievement was holding HR below 170 for almost the entire hour, a fairly unusual occurrence in my running, since I rarely do short runs at slow pace.

And all of these were run using my new NB shoes. So they were made to feel they belong, after a month of being stranded in Bombay...

And yes, it feels lovely to be back in my adopted city although I must leave it t'row morning. C'est la vie