Sunday evening run

Was quite tired from the run y'day and didn't even want to wake up this morn.

Ran in the eve - 9.6 km in 51 min or so.

1st lap was in a deliberate 6:26 with the hope that I could make it up a sub 50 later. However after the 2nd lap of 5:50 sore calves caught up and I just didn't have the finishing strength.

Lesson for the day: No attempting funny stuff when time targets are to be met unless I get in some muscle work

Only +ve - used the NB shoes

Expect to get 2 new pairs in 2010 in about 2 weeks time. After that there shall be some manic running hopefully. For the 1st time will be trying out an Adidas pair in addition to my annual NB pair. Lets see