Thursday, May 16, 2019

Rise of the Ultra Runners by Adharanand Finn

Rise of the Ultra Runners by Adharanand Finn is the 3rd book by the author and easily his best work.

Spoiler Alert!

If you don't want to know some key details of the book, skip the rest of this post, read the book and come back to finish reading this post.

If you are still here, I must thank you for indulging me.

As I tweeted giddily after the initial few chapters, it has everything from fantastic anecdotes, sibling rivalry, the wonderful Thomas Payn and expectedly some of the legends of ultrarunning.

For one, the book is quite unlike anything Finn has written before. It has none of the meticulous, slow nature of his two earlier books on Kenyan and Japanese running. It also betrays a certain impatience (perhaps driven by the publishing contract) for someone entering the world of ultrarunning. But it is a bloody colourful book and never has a dull moment. Amongst many reasons to read it, is the author's visceral honesty and willingness to share his vulnerability with his readers although one would love to know how one even has the cognitive coherence to remember such detail for someone subject to hallucinations during an ultramarathon!

As the reader follows Finn on his journey, one wonders what happened to the Finn from Kenya and Japan? Wasn't he much nicer? You wouldn't expect him to mock his generous hosts, would you? And he does get quite hard on himself, more than once about his racing. The one time one sees a clear sign that this is the same author who wrote with such fondness about Kenyans and quite some amusement about the Japanese, is when he observes the rather "white" universe of ultrarunning. And to his credit he does make an attempt to remedy that (which would be familiar to some of his followers on Twitter). But this book is mostly about Finn and his experience while meeting practically every legend in the ultrarunning scene globally. The one gap if any, is that there's almost no mention of some of the accomplished Japanese runners, esp in the 24 hr races.

If you weren't already a fan of Finn, when you see his adulation for Damian Hall, the journalist runner who does spectacular stuff at the UTMB, followed by a desire to emulate him, you know you are that guy!

The book also has more of his family and friends than in his previous books, since this book has a lot of self-reflection on Finn's part and it hasn't escaped this writer than Finn spent more time in the Alps doing his first UTMB than I spent in acquiring this book, reading and then writing this review!
But it was worth every moment and I hope you get to savour it too.

It has enough drama for even a non-runner to appreciate a good read on an adventure. You could read the book if you a runner, maybe even an ultrarunner, an adventure seeker, a navel gazer, a nature lover or someone who just loves a good story or two.
Don't blame the author if you get inspired to sign up for an ultra!

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Thursday, April 11, 2019

Good to Go by Christie Aschwanden

*
Christie Aschwanden’s Good to Go, is subtitled “How to eat, rest, sleep and rest like a champion” but it could easily have been subtitled as the sports science version of https://callingbullshit.org/







x
There’s more than a lifetime’s reading of books on training to achieve better performance as an athlete across sports but there’s not a comparable body of work on recovery. And that’s with good reason - It is really hard to figure out what works and not too many have bothered trying to find out. Should you take that pre-workout drink that all your friends are taking? Should you buy that special set of socks that your rivals are swearing by? What about those post-race ice baths and massages?
Christie boldly steps in where not many have dared to and examines claims from manufacturer of recovery devices and supplements and protocols and practitioners to see what works and whether it makes sense, even stepping aside to explore what works when it seemingly doesn’t make sense!

Along the way, she manages to entertain the readers with humility and humour while raising the reader’s understanding of what sports science has to say on various topics. While she willingly submits herself to various ideas in the interest of sports science, she doesn’t spare herself for trying whatever idea she is examining, in the first place. And she has the inputs of over two hundred people in the area of sports science including Olympic medallists, world class sportspersons across sports as diverse as American football and mountain biking, coaches, sports scientists, even the businessmen behind some of the products and services and fellow authors.

The book is endorsed by two of the very best writers of our times - Alex Hutchinson who wrote the incredibly useful “Which Comes First, Cardio or Weights” and David Epstein who wrote “The Sports Gene, ” and with good reason. Christie is very respected as a writer on science and it will become quickly obvious to her readers why that is so.

The book is an enjoyable read and not just because Christie writes in a simple, lucid and witty manner with chapters titled “The Cold War” while discussing ice baths (and related protocols) for recovery or “Selling Snake Oil” on supplements, but it causes the reader to pause and think for herself why she is  doing what she is doing and whether it really works. The book is worth reading for just a section alone - one on questions for scientists in an early chapter titled “Just-So Science” and how a study on whether beer aids recovery taught her lessons she uses throughout the book.

*This review should have appeared about 3 weeks ago but I had an avoidable mishap with the publisher. This review was made possible due to an advanced copy from the author

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Saturday, December 28, 2013

The Sports Gene by David Epstein

"I use Grammarly's plagiarism checker because I'd rather I make money from my writing than someone else."*

If you had to read just one book this year, make it this one. 

Some time ago, I read a lovely book called The Genius Factory by David Plotz, which discusses a completely bonkers project to unleash the power of Nobel Prize winners by harnessing their sperm and then extends into a larger discussion on nature vs. nurture. The Sports Gene by Epstein takes this popular debate into the arena of sports and discusses several controversial questions while ensuring the reader is never bored for a moment.

Here is a short & lovely story about how the author got started on his book.

I began reading the book, thanks to a lovely teaser chapter in Sports Illustrated where he discusses how/why the very best baseball players could not handle a softball pitcher, a woman, to queer the pitch, in an already hormone-charged sport (all puns intended).

I didn't even know that running would be such a big theme in the book. Once I learnt that the author was an accomplished collegiate runner himself, before he embarked upon a career in writing, I was even more interested, being a wannabe writer and an amateur runner myself.

Starting with that discussion on baseball sluggers and softball pitchers and the role of talent, skills, training and context and the role of differences between those aspects in those two sports, Epstein grabs the reader from the first chapter. It is not material if you don't understand American sports such as baseball although your reading pleasure would perhaps increase if you did.

The author switches between discussing research, especially of the less-popular variety and conventional thought on the role of talent and training in the lives of sportspersons, peppering the book with some fantastic anecdotes on several sports legends.

One thing which becomes quickly apparent to the reader is the author's grief with the so-called 10,000 hr rule which gained notoriety/currency thanks to Malcolm Gladwell's writing. Epstein devotes quite some effort to deconstructing that myth & consequent over-simplification of the path to athletic success which has stemmed from it. The reader could be forgiven for thinking parts of the book are almost an exasperated, if very-educated rant against such superficial and eye-catching but inaccurate/half-baked observations. Using the examples as diverse of football players (soccer players to Americans), NBA athletes, winter Olympic champions and of course, Kenyan runners, the author passionately highlights both the role of genes and rigorous practice/training. He makes it even more interesting by writing about animals especially dogs in racing of both short and long distance events. There's also examination of the difference between sexes, thanks to genetics.

The book is so well written that the reader could pretty much start with any chapter and read them in any order, thanks to the brilliant writing and perspective the author brings to his writing. Even if you were a researcher and not just someone looking for a good read on sports, the book provides you enough food for thought.

I would particularly recommend it if you have some role to play in the development of a child who is interested in sports.

As your bonus for reading this post, here's a chapter that was dropped from the book, which still makes compelling reading. It gives you a flavour of why Epstein is considered as a must-have participant for debates on talent and performance in sports by my favourite sports scientist.

The book was a finalist at the 2013 William Hill Sports Book of the year awards and is likely to be top of the list for most sports buffs for a while.

Must Read.

*The 1st line of this post is thanks to some support from the nice folks at Grammarly

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Wednesday, June 05, 2013

Follow Every Rainbow

Read my review of Rashmi Bansal's book here

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Leaders on Leadership

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Thursday, November 22, 2012

The $10 Trillion Prize

Here is my review of the book

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Heart, Smarts, Guts & Luck

Here is my review of the book

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Thursday, July 26, 2012

Running with the Kenyans

In episode 6 of Marathon Talk (currently my favourite podcast), Alex Vero - a journalist, was interviewed about his efforts to try and become a world class runner. Alex's documentary tracks his incredible journey as his personal bests fall as he gets fitter and faster while be begins to set almost world class half marathon times. Now take Alex's story - add a lot of simplicity, raw candour, add complexity in the form of kids, a wife and general mid-life existential crisis compounded by an innate urge to get better as a runner with occasional Kenyan flavoured humour and you get "Running with the Kenyans".

Adharanand (what a lovely name!) Finn's "Running with the Kenyans" is a sort of spiritual memoir in the running sense (if that makes any sense at all) and an ode to the good old world of "running your heart out", except that he was already a reasonably accomplished  athlete as a young man before what we call "reality" took over his life.

It documents  his seemingly reckless decision to uproot himself and family (3 little, delightful and occasionally bewildered kids included) and spend time in Kenya to run with the Kenyans. For those of you who have seen the documentary on Bekoji or read the article on the Robertson brothers in Kenya in Running Times, this is an entire book on something similar.

If you are a reader who doesn't run as yet, it is a sort of travelogue - except that the running destinations are all running related. I am sure by the time you finish reading, you will feel compelled to try running. But if you a runner, this book can be the catalyst to transform your running. It does not really give you a training plan or recommend

During the course of the book, Adharanand rubs shoulders with pretty much every elite name in Kenyan running from Mary Keitany to the Kiplagats to the Mutais as well as some of the legendary coaches - Canova as well Brother Colm (himself the subject of another documentary). Even the original muzhungu in Kenya, Toby Tanser whose books also document Kenyan running from a different perspective features in the book. And Adharanand brings us all their stories.

If you are the sort who reads Michael Palin's Himalaya or Eric Newby's A Short Walk in the Hindu Kush and is persuaded to run off to the mountains, then this book is positively dangerous for you in the same way that anything that makes you pursue true passion can be dangerous for you. Along the way, you'll learn about Sammy's legacy to Kenyan running and marathon racing in general, as well as how  Adharanand , Sammy & others celebrated G. Mutai's incredible run at Boston (I was crying when I read this - if you have seen Sammy run the Olympics and his duel with Kebede at Chicago as well as Mutai's run at Boston, you will know why). You will also be entertained how you could be a world champion in Kenya but still want someone's old Toyota! You will marvel at how a world-class Kenyan could still be milking her cows when not in training. You will chuckle with  Adharanand at Mike Boit's measure of a Kenyan runner's fitness while discovering what happens to the Kenyans who don't win the World Marathon Majors including the existence of a Kenyan cycling team! 


You really didn't know there was a black cyclist in the Tour de France, did you? Or who came up with the famous parable about how you better be running in Africa in the morning whether you are antelope or a lion, if you want to live. That is just one of many things that Adharanand's book will tell you, including a lot about yourself and not just your running.


True love must be pursued to be tested and this book is a testament to Adharanand's love for running. Of course like all good stories, the book uses Adharanand's preparation and eventual participation in the 'wild'# Lewa marathon as a thread which runs (no pun intended) throughout the book.


Read it with an open mind and be prepared to make some uncomfortable changes to your life make it more fulfilling.
For those of you who enjoy the book, Adharanand also writes for the Guardian and is now on their group of experts for the Olympics!
Follow him on Twitter

p.s. This review was made possible due to my pal, Ashwin Bala, who lent me his copy of the book.
# The term "wild" is not used loosely here. A helicopter tries to get lions off the course of the Lewa Marathon, as if the difficulty of racing against Kenyans wasn't enough!

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Wednesday, March 28, 2012

The Red Market by Scott Carney

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Friday, March 23, 2012

Slaying the Badger: Hinault, LeMond and the 1986 Tour de France

This post is dedicated to my pal, Ashwin Bala, due to whom I read this book at all.
I was doubly touched by the fact that he generously let me read his book, with the stretch-wrap still untouched when I got it!

Bernard Hinault is one of the legends of the Tour de France (TDF or Le Tour) having won 5 of them like Eddy Merckx and Jacques Antueil, before him. Greg LeMond (who won 3 TDFs) was the first non-European to win the TDF and was a legend before Lance Armstrong had even started.

Their personalities could not have been more different. One menacing, tough, bare-knuckled old-school fighter, another easy-going, social, good-humoured but tenacious young competitor. Their numerous battles during the 1986 TDF combine to form what the author, Richard Moore describes in the subtitle of the book as the greatest ever TDF.

The author does a splendid job of getting the cycling bits right - right down to the intensity of climbing the Alpe d'Huez (for anyone who follows cycling, the significance is obvious*), given that both Hinault and LeMond both gave him great access and time. He does an even better job of getting the personalities and the evident clash of cultures well outlined.

The book is a must read for any cycling buff, particularly for those who miss the one-on-one battles from the early TDFs, missing from some of the Armstrong & definitely from the Contador years.

The book's appeal is all the more enhanced when one realizes that Hinault and LeMond were on the same team, but fought each other like prize-fighters in round 12!

Hinault's quote from the end of the book (from his 2nd autobiography)sums it up best, "...My role is to make the race hard and I succeeded. After two days in the high mountains 27 riders have either been dropped or disqualified; our main adversaries have all lost key members of their team. I always said that, in this Tour, Greg only needs to worry about himself. I will take care of the other 208 riders."

!!!

It is a book which will easily polarize the reader, but is an amazing read and a difficult one to sum up.

I can only recommend strongly that you do read it. Your time will be worth it.

* For those who don't, for now, this quote by Jean Paul Vespini should do -> "The true secret of the Alpe's success is that it is a climb that delivers a verdict - absolute, impartial, and final"

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Saturday, March 10, 2012

Chinaman by Shehan Karunatilaka, Rahul Dravid's retirement & other diversions

Years ago, while working on a country profile of Bangladesh I was shocked to discover that our neighbours hated us so much. Some time later, I discovered the Sri Lankans hated us too and not just due to our political meddling, but also our mastery for quite a few years over them at cricket, although for most of our generation, Jayasuriya and co. delivered the scarring for a lifetime.

Cricket is not my favourite game but like any Indian, I have played the game and followed it for quite some time before I found more fulfilling pastimes. I was born in the late 70s but managed to see almost exactly a decade of Sunil Gavaskar's cricket, most of it for a losing cause. I didn't like him although he was a stylish delight - He was from what was derisively dismissed by some as the Bombay school of cricket - play selfish cricket and score runs for yourself, even if for a losing cause. I grew up admiring Kapil Dev. He played the exact shot I spent much of my early life trying to emulate - the lofted on drive. Much like me on a smaller stage, when he succeeded he was a delight. And still Vivian Richards remains perhaps the best cricketer of any era I have loved. Just the swagger was enough although one could easily choose the soul-destroying batting style he demonstrated. I am sure several Aussie and England cricketers spent a fortune at the psychiatrists because of him. And that was till Tendulkar arrived. I shamelessly switched loyalties and dropped Kapil Dev and adopted Tendulkar as my favourite Indian cricketer. Viv was still there in my mind but he left, rather unbecomingly for a legend of his size. Kapil's staying on beyond his time just to make 432 wickets was painful to watch especially since that left Srinath & other pacers with less years to play for India.

Tendulkar's arrival marked India of the 90s - under multiple captains but steadied by Dravid, Tendulkar, Laxman, Ganguly, etc as India still lost but regularly beat Sri Lanka, etc.

I guess my favourite test innings has to be Steve Waugh's 201 n.o. against the best WI bowling attack after Lloyd's fearsome foursome till date. And that shall be followed by perhaps any century by Dravid. All his innings were constructed meticulously and rarely flamboyant. Every shot of his seems to say, "You may keep blabbering. But I will just shut up and respond with my cricket." So you never heard him say anything substantial. In fact among any other Indian cricketers who must have played around 100 tests since 1990, except for Ganguly, only Kumble ever made a statement of substance outside the field. All of Dravid's comments were to be seen in his cricket. He didn't need to speak much.

The reason I wrote this long-winded adieu to him was because I was reading this book called Chinaman by Shehan Karunatilaka in my ill-fated return jounrney from HYD to BLR which got delayed by almost 4 hours. The book documents (albeit in fiction) a tribute to Sri Lankan cricket, over the years, both through long decades of painful losses and followed by the World Cup victory.

There are several people who have spoken of a demise of Indian cricket (at least Test cricket) in the wake of Dravid's retirement. I think that is premature. India may have to wait for a while to see a period of dominance that will see them be No. 1 in all forms of cricket, but I am sure that will arrive, perhaps, even in my lifetime. Note that even Pakistan which has produced such raw talent across various years, perhaps more than any other country (except India!) has not exactly seen a decade of global dominance even when Waqar and Wasim bowled in tandem and didn't hate each other. We may not see another talented, dignified and gentlemanly cricketer of the likes of Dravid in my lifetime, but even he would reassure you, "Don't give up, just yet" just like he did through his batting all his life. Bless him.

Each of the countries I mentioned above - Australia, West Indies, Pakistan, Sri Lanka and India have all seen cycles of great cricket followed by forgettable form. They have all been resurrected more than once. Any cricket fan will await the next one, when a good era is past.

Read Chinaman to know how hope is rewarded. I haven't even finished the book but just as you don't need to finish a bottle of single malt to know it is good, you don't always need to finish reading a fine book to know it is a great read.

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Monday, March 05, 2012

A Shot at History-My Obsessive Journey to Olympic Gold by Abhinav Bindra

A Shot at History-My Obsessive Journey to Olympic Gold by Abhinav Bindra (AB) with Rohit Brijnath (henceforth referred to as SHOT in this post!).

This is the finest (auto)biography about an Indian sportsman that I have read till date. Admittedly the genre is sparse and my reading in that genre worse. I have only read Prakash Padukone’s profile by Dev Sukumar, all of Gavaskar’s works and parts of the multiple works on Sachin Tendulkar, none of them half as memorable as SHOT.*
SHOT stands out mostly because it gets an extremely difficult part of writing about sports – describing the process of getting to be good. And AB’s winning gold has little to do with enhancing the appeal of SHOT. SHOT does not need anything else beyond its central character to legitimize it.

With my new-found rather perverse need to be paid for spending my time on things, I won’t write a detailed review here, but I will recommend this book strongly for the following reasons.

There is very little material available on Indian athletes becoming World Class. It is another matter altogether that the underlying subject is not vast either! This books dismantles the process – from mental fitness to physical fitness threadbare, much like the protagonist dismantles every part of his gun and gets it customized. AB’s attempts at 3 Olympics till date and a 4th one in the offing are not with much precedent. He is a rare breed, not just for his medal winning heroics but for his ability to go to his 4th Olympics in a row!

AB’s respect for his peers & predecessors– Jaspal Rana, Gagan Narang, Anjali Bhagwat, Samaresh Jung and RR Rathore, among others stands out. He doesn’t idolize them but he treats them with solid respect and on several occasions acknowledges the help/support from each. I particularly liked the fact that he praises Anjali Bhagwat’s performance, especially when he was still young and she was significantly ahead in performance. It is possible that shooting puts the participant in a unique situation where men and women are doing similar tasks with similar weights unlike in other sports where the women typically have lower targets/weights, etc – lower height in hurdles, lighter discs in discus, javelin, shot-put, etc. But the very fact that he treats her like a peer is welcome. Towards the end of SHOT in a certain episode, he clearly uses Saina Nehiwal’s very presence as inspiration.

His love, admiration and dependence on his coaches and experts (and he employs nearly half a dozen of them at various points) – especially Gaby, his shooting coach stands out. I have read fewer books where the contribution of the coach gets such coverage and is as well articulated. Read the chapter titled “A Grammar of Gunfire” and the anxious moments before his final round at Beijing and his coach’s cool conduct under pressure, where what seems like sabotage threatens to derail his journey to a medal for the 2nd time (of course, make sure to read his account of his agonizing Athens experience) for a beautiful description of the same.

AB’s ability to talk about himself and this is where I suspect Brijanth has played his part and get the elusive process of becoming a world champion well laid out is downright fantastic. AB also provide a few laughs and does much to help the reader understand his supposedly stand-offish nature – including his acknowledgment of inspiration from training at the US Olympic Centre in Boulder, Colorado to the 15 year old Bangladeshi prodigious shooter who beats him at a competition#. Mercifully, AB is one sportsman who has a right to be proud and that does come through as never does he betray a sense of not being the best in the world, even when he was yet to be World & Olympic Champion. It is possible that this may be colored by the fact that SHOT was written after the events, but still. One of the several delights of SHOT is peeking into the mind of AB (and he does let the reader do so, wonderfully), as he flits from mischief to nervousness to swagger to depression to love for his family and general agony of failure and relief from success, etc, some of it stretching over a decade, some of it lasting less than a few seconds.

AB’s journey from being a distracted 13 year old with outstanding ability in the sport to being the World Champion in his early 20s is an incredible read.
MUST READ

*As a side-note, if you have other books to recommend, tell me. I did pick up Dhanraj Pillay’s book a few years but couldn’t get past the first few pages. I do intend to read Gopichand’s biography soon

# never mind the fact that AB is himself a child prodigy

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Saturday, November 05, 2011

5 book reviews

Here are a few more book reviews I have done in the recent past

Mohammed Hanif's Our Lady of Alice Bhatti
The Greatest Show on Earth edited by Jerry Pinto
Siddhartha Mukherjee’s The Emperor of all Maladies
Siddhartha Deb's The beautiful and the damned
Nandini Vaidyanathan's Entrepedia

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Saturday, September 24, 2011

4 book reviews

Here are reviews of 4 books I have read in the recent past. More are on their way.

Rashmi Bansal's "I have a Dream"
Dov Seidman's "HOW"
Jay Elliot's "iLeadership"
Julian Crandall Hollick's "Apna Street"

Let me know what you think of them

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Friday, December 24, 2010

Book Review - At Home

Click here for my take on Bill Bryson's delightful book

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Book Review - The ACE of soft skills

Click here for my latest review

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Sunday, September 19, 2010

Making Ideas Happen

Read here

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Friday, September 03, 2010

Bangalore - Labour of Love

...is what I had originally titled my review of the book. But Remembrance of things past is fine too.

Read it here

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Saturday, July 17, 2010

Everyone Communicates Few Connect

Book Review here

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Saturday, February 13, 2010

The Professional

Book review here

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