Friday, September 26, 2008

Party time

Tonight is party night! woo hoo...
Ran 20K in 1:56. Not bad at all, considering I ran only 1 lap at a fast clip with Manoj to push me.
Ended up running 4 laps of Cubbon before traffic opened and completed the rest in Queen's Park, even doing 2:50 for 770m (each lap of Queen's is 770m). I have stopped labeling every running post as part of the Mission Boston sequence since I am not putting honest effort and have still not resumed my 3rd day of running.
But when I do, I aim to break 1:20 for 400 m and see fast I can go, since the 3rd day will essentially be a tempo run

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