Going the Extra Mile

Had planned to run 10 miles. Ran atleast another mile with our very version of a Kenyan, the gentle C. Finished in about 1 hr, 40 min.
Not bad. Will need to do some tempo training. Basically, need to get my 3rd day of running again. Am struggling to keep the 8 min mile pace I want to cross. Can't expect much with 2 days of running, I guess.

Plan abt a half t'row and as close to a full as I can get next Sunday. Lets see. Work is turning out to be quite a bitch in my life, right now. The upside is I have 2 books being read out to me currently - Nice Pulp... Watch this space