Wednesday, July 28, 2010

Running Balance

Ran 9.6 km in 49:01

1st lap of 1.2 in 6:56
2nd lap of 1.2 in 5:35
.
.
.
8th lap of 1.2 in 5:56

Started deliberately slow to try and do the run in 48:00

Will do it soon.

This was for last week's missed run...

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