Long Run

...atleast it was intended to be a long one :(

Ended up doing a little over 22 km in 2:05 although the plan had been to do 30.

It is ok. The run was a breeze thanks to my latest encrushment which dominates my mindspace now.

Used my NB shoes. Ran the previous 2 runs in old NB (without realizing).

While I have managed 3 runs during this last week, mileage is still short of 30 miles. If that plan of doing 75 km in the ultra has to materialize, then something must be done to bump up mileage. Concrete plans soon - based on the Pose book of running bought a while ago.

Good news include weight being maintained and some improvement in upper body strength. Next step - weight loss and more strength