Running Report

No running on Sat (today) :(

However 12.1 km on Thu. Woo hoo!

6 km y'day with some rare fast times as follows.
1 km at 10 kmph,
1 km at 11 kmph,
1 km at 12 kmph,
1 km at 14 kmph
1 km at 12 kmph
1 km at 11 kmph

Now for that long run t'row.